The Grilling Gourmet's famous Dry Rubs

These blends are low in sodium, as salt is not the first ingredient on the ingredient list as most other blends tend to be.  They are all natural, blended in small batches to assure the freshest product possible.  They are made with all natural ingredients and are multipurpose in nature.  They can be rubbed onto the surface of meats or added to ground meats for a truly dynamic flavour.

Simply apply a small amount (2-3 tsp. per pound) to your meat, fish or vegetables and proceed to grill, fry or oven roast.  It is best if you let your meat marinate a few hours in the refrigerator, or better left overnight to let all the flavours of the dry rub penetrate the meat fully.


Cajun Rub

Blended with hot peppers, garlic and other ingredients, this is the spiciest one of all. Designed for those who like it hot, this rub will satisfy the need for heat but will deliver a dynamic flavor not usually found in very spicy rubs. This rub is suitable for all meats, fish, soups and gumbos.

Sweet Red Rub

The original rub that started it all. The most versatile rub with a complex taste, a bold and distinctive sweet flavor to start and ending with a touch of heat. Made with paprika and Demerara sugar as its main ingredients. It is a multipurpose rub good for all meats.

Firelick Rub

This is the perfect blend for the garlic and chili lover out there who doesn’t want a whole lot of salt thrown into the mix!
This blend lends itself well to all meats, fish, vegetables, soups and stews.

Meditalian Rub

This rub is reminiscent of Italian herbs with distinctive Mediterranean undertones. This light herbal rub adds no heat and is pleasing to all palates. It can also be added to soups for a lovely flavour. This rub is best on chicken, fish and vegetables.


To order dry rubs online, click here


Steph’s Dry rubs are also available at the following locations (click on the store names to go to the respective websites):



Around the Block Butcher Shop

1117 Cobden Road (613-820-3258)
Contact: David Wallace

Capital Appliance & BBQ
12 Grenfell Cres. (off slack Rd. near Merivale)
Ottawa, ON
K2G 0G2
Phone: (613) 228-0009
Toll Free:1-800-606-7879

Innescents Flowers and Gift Baskets
2020 Lanthier Drive
Orleans, ON., K4A-3V4
Tel: 613-841-2998
Tol Free  866-841-8972

Ma Cuisine
269 Dalhousie Street
Ottawa, ON
(613) 789-9225

Moncion’s Your Indepedent Grocer
685 River Rd, Ottawa, ON
(613) 822-4749

Seed to Sausage
729 Gladstone Avenue
Ottawa, ON
(613) 422-5202

The Butchery
3657 Richmond Road (613-829-9133)



Pete and Lou’s Fireplace and Bath Centre
264 Herrick Dr. Arnprior (613-623-9871)


Osgoode Foodland
5669 Main St. (613-826-2282)


Rebel Petal
5532 Manotick Main Street,
Manotick, ON
(613) 692-2202


The Urban Gourmet Co.
74 Pembroke Street West,
Pembroke, ON, K8A 5W6


Rosie Yumskie’s Fine Foods
24 Church St. (613-273-8750)



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